Regardless of the tears that fall on chopping onions, while preparing a delicious salad, the health benefits of onions are immense, as onions are an important source of fiber, folic acid, antioxidants, vitamin C, flavonoids and other chemicals.
Flavonoids are of great value in onions due to their importance in preventing cancer, reducing bladder infections, strengthening the prostate and many other benefits.
Onion is among the most important sources of antioxidants in the human diet, as high levels of antioxidants in the onion give it a smell Characteristic and antioxidants help to improve the condition of the heart and reduce inflammation and reduce the risk of cancer in addition to many other features.
Moreover, Onions are a low-calorie food (45 calories) and the sodium content is very low and does not contain fat or cholesterol, besides that Eating onions is useful in strengthening the heart by many substances, furthermore, Onions consist of amino acids that are rich in organic sulfur, which contributes to the elimination of toxins in the body also helps the liver to get rid of toxins in the blood.finaly, Fibers in the onion improve digestion.
Onions contain substances that help the growth of beneficial bacteria in the intestines, and the photochemical in the onion reduce the risk of stomach ulcers.