Sports & Fitness

Best workouts at home to pratice during quarantine

While the coronavirus continues to spread around the world and people are confined, gymnastics enthusiasts want to avoid having ants in their muscles. It is certainly possible to go out – alone and with a certificate, of course – to exercise.

But it is now impossible to get to the gym. But avoiding germs doesn’t mean you have to sacrifice your sporting goals. There are many exercises that you can do at home with minimal equipment to achieve a full body workout. And even a little cardio


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